{"id":2136,"date":"2025-02-09T12:06:27","date_gmt":"2025-02-09T03:06:27","guid":{"rendered":"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/"},"modified":"2025-02-09T13:38:12","modified_gmt":"2025-02-09T04:38:12","slug":"%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/","title":{"rendered":"\uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95 \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc"},"content":{"rendered":"\r\n<div class=\"ql-editor\" style=\"white-space: normal;\">\u00a0<\/div>\r\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EC%9A%94%EA%B0%80_%EC%9E%90%EC%84%B8%EB%B3%84_%ED%9A%A8%EA%B3%BC%EC%99%80_%EB%B0%A9%EB%B2%95_%EC%9E%90%EC%84%B8%EB%B3%84_%EC%9A%94%EA%B0%80_%ED%9A%A8%EA%B3%BC_%EC%99%84%EB%B2%BD_%EA%B0%80%EC%9D%B4%EB%93%9C\" title=\"\uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95: \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc\">\uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95: \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EC%9A%94%EA%B0%80_%EA%B8%B0%EB%B3%B8_%EC%9E%90%EC%84%B8_%EC%86%8C%EA%B0%9C\" title=\"\uc694\uac00 \uae30\ubcf8 \uc790\uc138 \uc18c\uac1c\">\uc694\uac00 \uae30\ubcf8 \uc790\uc138 \uc18c\uac1c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#1_%EB%8B%A4%EC%9A%B4%EC%9B%8C%EB%93%9C_%EB%8F%84%EA%B7%B8_Adho_Mukha_Svanasana\" title=\"1. \ub2e4\uc6b4\uc6cc\ub4dc \ub3c4\uadf8 (Adho Mukha Svanasana)\">1. \ub2e4\uc6b4\uc6cc\ub4dc \ub3c4\uadf8 (Adho Mukha Svanasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%ED%9A%A8%EA%B3%BC\" title=\"\ud6a8\uacfc\">\ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EB%B0%A9%EB%B2%95\" title=\"\ubc29\ubc95\">\ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#2_%EC%BD%94%EB%B8%8C%EB%9D%BC_%EC%9E%90%EC%84%B8_Bhujangasana\" title=\"2. \ucf54\ube0c\ub77c \uc790\uc138 (Bhujangasana)\">2. \ucf54\ube0c\ub77c \uc790\uc138 (Bhujangasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%ED%9A%A8%EA%B3%BC-2\" title=\"\ud6a8\uacfc\">\ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EB%B0%A9%EB%B2%95-2\" title=\"\ubc29\ubc95\">\ubc29\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EC%9E%90%EC%84%B8%EB%B3%84_%EC%9A%94%EA%B0%80_%ED%9A%A8%EA%B3%BC_%EC%8B%AC%EC%B8%B5_%EB%B6%84%EC%84%9D\" title=\"\uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc2ec\uce35 \ubd84\uc11d\">\uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc2ec\uce35 \ubd84\uc11d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#3_%EC%A0%84%EA%B5%B4_%EC%9E%90%EC%84%B8_Uttanasana\" title=\"3. \uc804\uad74 \uc790\uc138 (Uttanasana)\">3. \uc804\uad74 \uc790\uc138 (Uttanasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%ED%9A%A8%EA%B3%BC-3\" title=\"\ud6a8\uacfc\">\ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EB%B0%A9%EB%B2%95-3\" title=\"\ubc29\ubc95\">\ubc29\ubc95<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#4_%EC%82%BC%EA%B0%81%ED%98%95_%EC%9E%90%EC%84%B8_Trikonasana\" title=\"4. \uc0bc\uac01\ud615 \uc790\uc138 (Trikonasana)\">4. \uc0bc\uac01\ud615 \uc790\uc138 (Trikonasana)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%ED%9A%A8%EA%B3%BC-4\" title=\"\ud6a8\uacfc\">\ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EB%B0%A9%EB%B2%95-4\" title=\"\ubc29\ubc95\">\ubc29\ubc95<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EC%9A%94%EA%B0%80%EC%9D%98_%EB%A7%88%EC%9D%8C%EA%B0%80%EC%A7%90\" title=\"\uc694\uac00\uc758 \ub9c8\uc74c\uac00\uc9d0\">\uc694\uac00\uc758 \ub9c8\uc74c\uac00\uc9d0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EC%9A%94%EA%B0%80_%EC%88%98%ED%96%89_%EC%8B%9C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\" title=\"\uc694\uac00 \uc218\ud589 \uc2dc \uc8fc\uc758\ud560 \uc810\">\uc694\uac00 \uc218\ud589 \uc2dc \uc8fc\uc758\ud560 \uc810<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQ\" title=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#1_%EC%9A%94%EA%B0%80%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" title=\"1. \uc694\uac00\ub294 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud558\ub098\uc694?\">1. \uc694\uac00\ub294 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#2_%EC%9A%94%EA%B0%80%EB%A5%BC_%ED%86%B5%ED%95%B4_%EC%96%BB%EB%8A%94_%EC%A0%95%EC%8B%A0%EC%A0%81_%ED%9A%A8%EA%B3%BC%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"2. \uc694\uac00\ub97c \ud1b5\ud574 \uc5bb\ub294 \uc815\uc2e0\uc801 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?\">2. \uc694\uac00\ub97c \ud1b5\ud574 \uc5bb\ub294 \uc815\uc2e0\uc801 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#3_%EC%9A%94%EA%B0%80_%EC%9E%90%EC%84%B8%EB%A5%BC_%EC%88%98%ED%96%89%ED%95%98%EB%8A%94_%EB%8D%B0_%EA%B0%80%EC%9E%A5_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" title=\"3. \uc694\uac00 \uc790\uc138\ub97c \uc218\ud589\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\">3. \uc694\uac00 \uc790\uc138\ub97c \uc218\ud589\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/gold-slushy.com\/%ec%9a%94%ea%b0%80-%ec%9e%90%ec%84%b8%eb%b3%84-%ed%9a%a8%ea%b3%bc%ec%99%80-%eb%b0%a9%eb%b2%95-%ec%9e%90%ec%84%b8%eb%b3%84-%ec%9a%94%ea%b0%80-%ed%9a%a8%ea%b3%bc-%ec%99%84%eb%b2%bd-%ea%b0%80%ec%9d%b4\/#%EC%9A%94%EC%95%BD%EC%A0%95%EB%A6%AC\" title=\"\uc694\uc57d\uc815\ub9ac\">\uc694\uc57d\uc815\ub9ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80_%EC%9E%90%EC%84%B8%EB%B3%84_%ED%9A%A8%EA%B3%BC%EC%99%80_%EB%B0%A9%EB%B2%95_%EC%9E%90%EC%84%B8%EB%B3%84_%EC%9A%94%EA%B0%80_%ED%9A%A8%EA%B3%BC_%EC%99%84%EB%B2%BD_%EA%B0%80%EC%9D%B4%EB%93%9C\"><\/span>\uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95: \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\uc694\uac00\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\uac00 \uc790\uc138\ub4e4\uc774 \uc788\uc73c\uba70, \uac01 \uc790\uc138\ub294 \ud2b9\uc815\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \uadf8 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80_%EA%B8%B0%EB%B3%B8_%EC%9E%90%EC%84%B8_%EC%86%8C%EA%B0%9C\"><\/span>\uc694\uac00 \uae30\ubcf8 \uc790\uc138 \uc18c\uac1c<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\uc694\uac00\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc54c\uc544\ub450\uc5b4\uc57c \ud560 \uae30\ubcf8 \uc790\uc138\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac01 \uc790\uc138\uc758 \ud6a8\uacfc\uc640 \uc218\ud589 \ubc29\ubc95\uc744 \uc774\ud574\ud558\uba74 \ubcf4\ub2e4 \uae4a\uc774 \uc788\ub294 \uc2e4\ud589\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"1_%EB%8B%A4%EC%9A%B4%EC%9B%8C%EB%93%9C_%EB%8F%84%EA%B7%B8_Adho_Mukha_Svanasana\"><\/span>1. \ub2e4\uc6b4\uc6cc\ub4dc \ub3c4\uadf8 (Adho Mukha Svanasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\ub2e4\uc6b4\uc6cc\ub4dc \ub3c4\uadf8\ub294 \uae30\ubcf8\uc801\uc778 \uc790\uc138\uc774\uba74\uc11c\ub3c4 \ub2e4\uc591\ud55c \ud6a8\uacfc\ub97c \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC\"><\/span>\ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ul>\r\n<li>\ucc99\ucd94 \uae38\uc774\ub97c \ub298\ub824\uc8fc\uace0 \ub4f1\uacfc \uc5b4\uae68 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ud558\uccb4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uccb4\ub0b4 \ub3c5\uc18c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h4><span class=\"ez-toc-section\" id=\"%EB%B0%A9%EB%B2%95\"><\/span>\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ol>\r\n<li>\ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc190\uc744 \uc5b4\uae68 \ub108\ube44\ub9cc\ud07c \ubc8c\ub9bd\ub2c8\ub2e4.<\/li>\r\n<li>\ubc1c\ub05d\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0, \uc5c9\ub369\uc774\ub97c \ud558\ub298\ub85c \uc62c\ub9ac\uba70, \ucc99\ucd94\uac00 \uae38\uc5b4\uc9c0\ub3c4\ub85d \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\r\n<li>\uba38\ub9ac\ub97c \ub0b4\ub9ac\uace0, \ub450 \ubc1c\uc774 \ubab8\uc758 \uc815\ub82c\ub41c \uc9c1\uc120 \uc704\uc5d0 \ub193\uc774\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\r\n<li>20\ucd08\uc5d0\uc11c 1\ubd84 \uc815\ub3c4 \ud638\ud761\ud558\uba70 \uc790\uc138\ub97c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%BD%94%EB%B8%8C%EB%9D%BC_%EC%9E%90%EC%84%B8_Bhujangasana\"><\/span>2. \ucf54\ube0c\ub77c \uc790\uc138 (Bhujangasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\ucf54\ube0c\ub77c \uc790\uc138\ub294 \ucc99\ucd94\ub97c \uac15\ud654\ud558\uace0 \uc720\uc5f0\uc131\uc744 \uc99d\uc9c4 \uc2dc\ucf1c\uc90d\ub2c8\ub2e4.<\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC-2\"><\/span>\ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ul>\r\n<li>\ucc99\ucd94 \uc774\uc644\uacfc \uae30\ubd84 \uc804\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\ubcf5\ubd80 \ubc0f \ub4f1 \uadfc\uc721\uc744 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ud638\ud761\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h4><span class=\"ez-toc-section\" id=\"%EB%B0%A9%EB%B2%95-2\"><\/span>\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ol>\r\n<li>\ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub824 \ud314\uc744 \uc5b4\uae68 \uc544\ub798\uc5d0 \ub450\uace0 \ubab8\uc744 \uc9c0\ud0f1\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc0c1\uccb4\ub97c \ub4e4\uc5b4\uc62c\ub9ac\ub418 \ud5c8\ub9ac\ub294 \uadf8\ub300\ub85c \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ucd5c\ub300\ud55c \ud3b8\uc548\ud558\uac8c \uac01 15\ucd08\uc5d0\uc11c 30\ucd08 \uac00\ub7c9 \uc720\uc9c0 \ud6c4 \ud638\ud761\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%84%B8%EB%B3%84_%EC%9A%94%EA%B0%80_%ED%9A%A8%EA%B3%BC_%EC%8B%AC%EC%B8%B5_%EB%B6%84%EC%84%9D\"><\/span>\uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc2ec\uce35 \ubd84\uc11d<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\ub2e4\uc591\ud55c \uc694\uac00 \uc790\uc138\uc758 \uad6c\uccb4\uc801\uc778 \ud6a8\uacfc\ub97c \ubd84\uc11d\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uac01 \uc790\uc138\uc758 \ubb3c\ub9ac\uc801\uc778 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uc548\uc815\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%A0%84%EA%B5%B4_%EC%9E%90%EC%84%B8_Uttanasana\"><\/span>3. \uc804\uad74 \uc790\uc138 (Uttanasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\uc804\uad74 \uc790\uc138\ub294 \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \uad6c\ubd80\ub9ac\ub294 \ub3d9\uc791\uc73c\ub85c, \ud558\uccb4 \uc720\uc5f0\uc131\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC-3\"><\/span>\ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ul>\r\n<li>\ud584\uc2a4\ud2b8\ub9c1\uacfc \uc885\uc544\ub9ac \uadfc\uc721\uc744 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ubd88\uc548\uac10\uc744 \uc904\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\r\n<li>\ud608\uc561 \uc21c\ud658 \uac1c\uc120\uc5d0\ub3c4 \uae30\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h4><span class=\"ez-toc-section\" id=\"%EB%B0%A9%EB%B2%95-3\"><\/span>\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ol>\r\n<li>\uc591\ubc1c\uc744 \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub824\uc11c \uc11c \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uc228\uc744 \ub0b4\uc26c\uba74\uc11c \uc0c1\uccb4\ub97c \uc55e\uc73c\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\r\n<li>\uac00\ub2a5\ud55c \ub9cc\ud07c \uc0c1\uccb4\ub97c \ub298\ub9ac\uba70, 20\ucd08\uc5d0\uc11c 1\ubd84\uac04 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<h3><span class=\"ez-toc-section\" id=\"4_%EC%82%BC%EA%B0%81%ED%98%95_%EC%9E%90%EC%84%B8_Trikonasana\"><\/span>4. \uc0bc\uac01\ud615 \uc790\uc138 (Trikonasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\uc0bc\uac01\ud615 \uc790\uc138\ub294 \ud558\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ub192\uc774\uace0 \ud5c8\ub9ac\ub97c \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\r\n<h4><span class=\"ez-toc-section\" id=\"%ED%9A%A8%EA%B3%BC-4\"><\/span>\ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ul>\r\n<li>\uce21\uba74\uc758 \uadfc\uc721\uc744 \ub298\ub9ac\uace0 \uac15\ud654\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\uc18c\ud654\uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \ub2e4\uc591\ud55c \uc7a5\uae30\uc758 \uae30\ub2a5\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\r\n<li>\uc815\uc2e0\uc801 \uc548\uc815\uacfc \uc9d1\uc911\ub825\uc744 \uc99d\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h4><span class=\"ez-toc-section\" id=\"%EB%B0%A9%EB%B2%95-4\"><\/span>\ubc29\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h4>\r\n<ol>\r\n<li>\ub450 \ubc1c\uc744 \ub113\ud788\uace0 \ubab8\uc744 \uc67c\ucabd\uc73c\ub85c \uae30\uc6b8\uc785\ub2c8\ub2e4.<\/li>\r\n<li>\uc67c\uc190\uc744 \ubc1c\ubaa9\uc774\ub098 \ubc14\ub2e5\uc5d0 \ub300\uace0, \uc624\ub978\uc190\uc740 \ud558\ub298\ub85c \ubed7\uc2b5\ub2c8\ub2e4.<\/li>\r\n<li>\uc790\uc138\ub97c 15\ucd08\uc5d0\uc11c 30\ucd08 \uac04 \uc720\uc9c0\ud558\uace0 \ud638\ud761\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ol>\r\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80%EC%9D%98_%EB%A7%88%EC%9D%8C%EA%B0%80%EC%A7%90\"><\/span>\uc694\uac00\uc758 \ub9c8\uc74c\uac00\uc9d0<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\uc694\uac00\ub294 \u062c\u0633\u0645\uc5d0\ub9cc \uad6d\ud55c\ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub9c8\uc74c\uc758 \uac74\uac15\uc5d0\ub3c4 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uc694\uac00\ub97c \ud1b5\ud574 \ub0b4\uba74\uc758 \uc548\uc815\uacfc \ud3c9\ud654\ub97c \ucc3e\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%94%EA%B0%80_%EC%88%98%ED%96%89_%EC%8B%9C_%EC%A3%BC%EC%9D%98%ED%95%A0_%EC%A0%90\"><\/span>\uc694\uac00 \uc218\ud589 \uc2dc \uc8fc\uc758\ud560 \uc810<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<ul>\r\n<li>\uc790\uc138\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uc790\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \ucda9\ubd84\ud788 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ud638\ud761\uc744 \uc78a\uc9c0 \ub9d0\uace0, \uc2ec\uc2e0\uc758 \uc5f0\uacc4\uc131\uc744 \ub290\ub07c\uba70 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\r\n<li>\ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0, \uac01\uc790\uc758 \uccb4\ub825\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/li>\r\n<\/ul>\r\n<h2><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8_FAQ\"><\/span>\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<h3><span class=\"ez-toc-section\" id=\"1_%EC%9A%94%EA%B0%80%EB%8A%94_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>1. \uc694\uac00\ub294 \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud574\uc57c \ud558\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\uc694\uac00\ub294 \ucd08\ubcf4\uc790\ub3c4 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ucc98\uc74c \uc2dc\uc791\ud560 \ub54c\ub294 \uae30\ubcf8\uc801\uc778 \uc790\uc138\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc775\ud788\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9e4\ud2b8\uc640 \ud3b8\uc548\ud55c \uc637 \ucc28\ub9bc\uc73c\ub85c \uc9d1\uc774\ub098 \uc694\uac00 \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\uac00 \uac15\uc88c\ub97c \uc218\uac15\ud558\uac70\ub098, \uc628\ub77c\uc778 \ube44\ub514\uc624\ub97c \ucc38\uc870\ud558\uc5ec \ub530\ub77c\ud574 \ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ucd08\uae30\uc5d0\ub294 \ub2e4\uc591\ud55c \uc790\uc138\ub97c \ubb34\ub9ac\ud558\uac8c \uc2dc\ub3c4\ud558\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc18d\ub3c4\ub85c \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucd5c\ub300\ud55c \ubd80\ub4dc\ub7fd\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70, \ubd80\ub2f4\uc744 \ub290\ub07c\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"2_%EC%9A%94%EA%B0%80%EB%A5%BC_%ED%86%B5%ED%95%B4_%EC%96%BB%EB%8A%94_%EC%A0%95%EC%8B%A0%EC%A0%81_%ED%9A%A8%EA%B3%BC%EB%8A%94_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>2. \uc694\uac00\ub97c \ud1b5\ud574 \uc5bb\ub294 \uc815\uc2e0\uc801 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\uc694\uac00\ub294 \uc2ec\uc2e0\uc758 \uc870\ud654\ub97c \uc774\ub8e8\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud638\ud761\uacfc \uba85\uc0c1\uc744 \ubcd1\ud589\ud558\uc5ec \uc815\uc801 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc694\uac00\uc758 \uac15\ud55c \uc9d1\uc911\ub825\uacfc \uba85\uc0c1 \uacfc\uc815\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc758 \uac71\uc815\uc744 \uc78a\uace0 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uccb4\ud5d8\uc740 \uc2e0\uacbd \uad00\ub828 \uc9c8\ud658\uc774\ub098 \uc6b0\uc6b8\uc99d\uc744 \uc644\ud654\ud558\ub294 \ub370\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub610\ud55c, \uc694\uac00\ub294 \uc790\uae30 \uc778\uc2dd\uacfc \uc790\uae30 \uc218\uc6a9\uc744 \uc99d\uc9c4\uc2dc\ud0a4\uba70 \uc790\uae30 \uc0ac\ub791\uc758 \uac10\uc815\uc744 \uac00\ub974\uccd0\uc90d\ub2c8\ub2e4. \uc774\ub294 \ub9c8\uc74c\uc758 \ud3c9\ud654\uc640 \uc548\uc815\uc131\uc744 \ucc3e\ub294 \ub370 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\r\n<h3><span class=\"ez-toc-section\" id=\"3_%EC%9A%94%EA%B0%80_%EC%9E%90%EC%84%B8%EB%A5%BC_%EC%88%98%ED%96%89%ED%95%98%EB%8A%94_%EB%8D%B0_%EA%B0%80%EC%9E%A5_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%A0%90%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>3. \uc694\uac00 \uc790\uc138\ub97c \uc218\ud589\ud558\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\r\n<p>\uc694\uac00 \uc790\uc138\ub97c \uc218\ud589\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \ubc14\ub85c &#8216;\ucd08\uc2ec&#8217;\uc785\ub2c8\ub2e4. \uc790\uc2e0\uc758 \uc2e0\uccb4 \ud55c\uacc4\ub97c \uc778\uc9c0\ud558\uace0, \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac01 \uc790\uc138\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc774\ud574\uc640 \uc218\ud589\ubc95\uc744 \uc219\uc9c0\ud55c \ud6c4, \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub530\ub77c \uc810\uc9c4\uc801\uc73c\ub85c \ub09c\uc774\ub3c4\ub97c \uc870\uc815\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\r\n<p>\ub610\ud55c \uade0\ud615\uacfc \ud638\ud761\uc774 \uc720\uc9c0\ub420 \uc218 \uc788\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc694\uac00\ub294 \uc21c\uc218\ud55c \uc0c1\ud0dc\uc5d0\uc11c\uc758 \uac10\uc815\uacfc \uacbd\ud5d8\uc744 \uc874\uc911\ud574\uc57c \ud558\uba70, \uc798\ubabb\ub41c \uc790\uc138\ub85c \uc778\ud55c \ubd80\uc0c1\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4\uc640 \ub9c8\uc74c\uc774 \ud558\ub098\uac00 \ub418\ub294 \uc21c\uac04, \uc694\uac00\uc758 \uc9c4\uc815\ud55c \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n<h2><span class=\"ez-toc-section\" id=\"%EC%9A%94%EC%95%BD%EC%A0%95%EB%A6%AC\"><\/span>\uc694\uc57d\uc815\ub9ac<span class=\"ez-toc-section-end\"><\/span><\/h2>\r\n<p>\uc774\ubc88 \uae00\uc744 \ud1b5\ud574 \uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc774\ud574\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac01 \uc694\uac00 \uc790\uc138\ub294 \uc2e0\uccb4\uc801 \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc548\uc815\uc5d0\ub3c4 \uae30\uc5ec\ud558\ub294 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc694\uac00 \uc790\uc138\ub97c \uc120\ud0dd\ud558\uc5ec \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \uc694\uac00\ub294 \uac74\uac15\ud55c \uc0b6\uc758 \ub3d9\ubc18\uc790\uac00 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\r\n<p>#\uc694\uac00 #\uc694\uac00\uc790\uc138 #\uc815\uc2e0\uc801\uac74\uac15 #\uc2e0\uccb4\uc801\uac74\uac15 #\uc694\uac00\ud6a8\uacfc<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"ql-editor\" style=\"white-space: normal;\">\u00a0<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95: \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc \uc694\uac00\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \uc815\uc2e0\uc801, \uc2e0\uccb4\uc801 \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \uc99d\uc9c4\uc2dc\ud0ac \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc694\uac00 \uc790\uc138\ub4e4\uc774 \uc788\uc73c\uba70, \uac01 \uc790\uc138\ub294 \ud2b9\uc815\ud55c \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \uadf8 \ubc29\ubc95\uc744 \uc790\uc138\ud788 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc694\uac00 \uae30\ubcf8 \uc790\uc138 \uc18c\uac1c \uc694\uac00\ub97c \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc54c\uc544\ub450\uc5b4\uc57c \ud560 \uae30\ubcf8 \uc790\uc138\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-2136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-information"],"jetpack_featured_media_url":"https:\/\/gold-slushy.com\/wp-content\/uploads\/2025\/02\/\uc694\uac00-\uc790\uc138\ubcc4-\ud6a8\uacfc\uc640-\ubc29\ubc95-\uc790\uc138\ubcc4-\uc694\uac00-\ud6a8\uacfc-\uc644\ubcbd-\uac00\uc774\ub4dc.jpg","rank_math_meta":{"rank_math_title":"\uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95 \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc","rank_math_description":"\uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95 \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc\uc815\ubcf4\ub97c \uacf5\uc720\ud569\ub2c8\ub2e4. \ub3c5\uc790 \uc5ec\ub7ec\ubd84\uaed8 \uc720\uc775\ud558\uace0 \uc990\uac81\uace0 \uc2e4\uc0dd\ud65c\uc5d0 \ub3c4\uc6c0\uc774\ub418\ub294 \uc815\ubcf4\ub97c \ud3ec\uc2a4\ud305\ud558\uae30 \uc704\ud55c \ud544\uc694\ud55c \ub0b4\uc6a9\uc744 \uac04\ucd94\ub824\uc11c \uad6c\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc694\uac00 \uc790\uc138\ubcc4 \ud6a8\uacfc\uc640 \ubc29\ubc95 \uc790\uc138\ubcc4 \uc694\uac00 \ud6a8\uacfc \uc644\ubcbd \uac00\uc774\ub4dc\uad00\ub828 \ub9ce\uc740 \uad00\uc2ec \ubd80\ud0c1\ub4dc\ub9bd\ub2c8\ub2e4","rank_math_focus_keyword":"\uc694\uac00 \ud6a8\uacfc","rank_math_canonical_url":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/posts\/2136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/comments?post=2136"}],"version-history":[{"count":2,"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/posts\/2136\/revisions"}],"predecessor-version":[{"id":2156,"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/posts\/2136\/revisions\/2156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/media\/2135"}],"wp:attachment":[{"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/media?parent=2136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/categories?post=2136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gold-slushy.com\/wp-json\/wp\/v2\/tags?post=2136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}